DigLoop Premium Calorie Calculator

I have created the DigLoop Premium Calorie Calculator, a modern and comprehensive health tracker designed for Excel and Google Sheets.

Features Included:

• Centralised Calculator: Automatically calculates BMI (with status), BMR (Mifflin-St Jeor), and TDEE based on your activity profile.
• Goal Tracking: Set a goal for weight loss, maintenance, or gain with adjustable intensity (0.5kg or 1kg per week).
• Hydration Tracker: Features a custom water intake calculator based on body weight.
• Weekly & Monthly Dashboards: High-level overview to track your weight trends, average caloric intake, and lifestyle habits (steps, sleep, exercise).
• Formula Transparency: A dedicated instructions tab explaining the science (Mifflin-St Jeor, BMI ranges, and caloric deficits).

Quick Instructions:

1. Input Data: Only edit the Pale Yellow cells; all others contain pre-set formulas.
2. Activity Levels: Enter a value from 1 to 5 (1 = Sedentary, 5 = Intense Athlete).
3. Weekly Logs: Use the "Weekly Tracker" tab to log your daily progress. This will automatically update your averages.
4. Google Sheets: Upload this file to your Google Drive to use it online; all formulas are fully compatible.